Improve your physique, strengthen your core, and tone your body like never before.
Until we can safely return to group sessions, Zen Den Medical is offering private and semi-private Pilates instruction only. In addition to private instruction, we can accommodate up to three clients at a time.
- Private One-on-one
- Duet (2 people)
- Trio (3 people)
Pricing available upon request. Contact email@example.com to schedule your next session.
Reformer Pilates is a spring-based resistance workout on equipment with straps, ropes, and pulleys to offer resistance through your workout. The reformer offers support for your spine that you do not get on the mat. Strengthen your core, lengthen your muscles, and improve your posture. Advanced instruction introduces the spring board workout that offers an intense cardio burn.
If you’ve been thinking about trying out Pilates, look no further. Zen Den Medical has Pilates Academy International Teacher Trainers on staff who are recognized by Pilates Method Alliance.