Improve your physique, strengthen your core, and tone your body like never before.
Until we can safely return to group sessions, Zen Den Medical is offering private and semi-private Pilates instruction only. In addition to private instruction, we can accommodate up to three clients at a time.
- Private One-on-one
- Duet (2 people)
- Trio (3 people)
Reformer Pilates is a spring-based resistance workout on equipment with straps, ropes, and pulleys to offer resistance through your workout. The reformer offers support for your spine that you do not get on the mat. Strengthen your core, lengthen your muscles, and improve your posture. Advanced instruction introduces the spring board workout that offers an intense cardio burn.
Zen Den Medical is following all CDC and MA COVID-19 guidelines to ensure the safety of our visitors, clients, and staff. If you’d like to inquire further about our safety measures, please contact our management team.